It is worth noting that, as in any situation, massage has two parts: the first is the growth of the dignity of man to the good performance, and the second is incorrect, and the strong physical movements used in the penis, can cause injury, so you will have to postpone classes for an indefinite period of time.
The technique of the execution of the exercises of lubrication:
- Occupy a comfortable position: you can sit in a chair, with your feet shoulder-width apart, or lie down on a flat surface, placing it under the back pillows.
- Apply on the penis lubricant substance to reach the 70-80% erect state.
- To embrace the base of your penis with two fingers: index and anonymous author, dubbed by the letter "O".
- Hereinafter, the fingers should be carried upward in the direction of the head of the authority.
- When the hand reaches the head, it is necessary to replace the second hand, repeat the movement.
- The exercise duration is 15-20 minutes, do a workout of 50 to 100 of the movements of the first two weeks, gradually increasing the amount of approaches.
To achieve long-term effects of penis enlargement at home, it is necessary to study every day and several times a day. Video of the men indicate that there is an increase not only of its length, and the thickness of the penis.
After analyzing more information, we can say that the visual enlargement of the penis notably in the second month of training on a regular basis. After sliding massage leaves properly, and it no longer occurs to a variety of questions about the technique of execution, it is necessary to combine with the first exercise second. Features dry stretch of members in the household:
- To complete the exercise, the penis fat apply, it is not necessary.
- Usual motions of getting up to the 80% erection, it can be a little less.
- All the movements are repeated, as in the first exercise, with one difference: for the first time is enough to make 30 to 50 repetitions.
- In addition to that, you have to be careful and measure the force at the same time, since it has more fat, in order to facilitate the movement.
As to enlarge penis at home?
Techniques there are many. Let us look briefly at the most famous exercises that stimulate the growth of the penis :
- The stretching of the muscles. Thanks to this great method is to develop all the ligaments. Gymnastics for the enlargement of the penis causes an enlargement "male pride". In addition, the member also significantly thickens. Muscles are stretched through your day, several times a day for 10 to 15 minutes.
- Jelking. The method originated in the old days, when doctors did not have the experience and equipment necessary to increase the length of the penis. Jelking is translated as "Milking". The process is very similar to that of the milk. There is an increase of the penis in the exercise. The exercise is performed for 15 minutes each day, during this time, you can do around 100 reps. After the first month the number of repetitions can gradually increase up to 500. To take hold completely of them, do not need too much time.
The methodology is very popular, but the majority of the physicians recommend their care, so as not to damage his manhood.
- The circulation of the blood. If the man has with him the problem, it is an exercise for him would be useless. But the situation may still leave – it is necessary to make a circular massage, following the 30 – to 40 movements. After you perform the technique to fully feel as the blood rushes to the authority.
- Manual kegel exercises. Is represented by the soul of the reach of all men. The essence consists in forcing an erection. In addition to the hope of a great dignity, the exercise is designed for the duration of sexual relations and the possibility of their control. By day, it is recommended to do the exercise at home penis enlargement no more than three times in 20 minutes. In terms of efficiency, it is seriously questionable. Long sex of the person will receive, but the sexual organ of it, is not going to grow.
- The cut of the circular. The full circle is done in five seconds. Such repetitions should be 25 for a day. If the stretching is done regularly and properly, your efficiency will be high.
- Stretch sitting. In such a situation, the exercises are carried out quite effectively. To the beginner it is recommended to stretch your sexual organ 15 seconds 10 times a day. Little by little the number of repetitions should increase.
- V-stretch. This technique allows you to increase the imbalance in the pressure on the sexual organ of the minor and of the states that overlap forces. Exercises for the enlargement of the penis in the home almost similar to the earlier similar. Do for 60 seconds.
This is how to do a V-stretch:
- The stretch force. This exercise can be completed the complex training after stretch marks penis. With your help, gradually increasing the length of the ligaments of the penis. Should be carried out through out the day, for several minutes.
- The massage. In addition to gradually increasing the length, in this way, the man receives a bonus of excellent potency and sexual stamina. Practice is necessary to regularly to get good results. The effectiveness of the methodology is scientifically proven.
- Clamping. This word translates as "Capture". For the realization of the exercises you will need a special device that "is fixed" in the men the dignity and partially blocks the flow of blood to the organ. However, they should not be practicing at the beginner, as well as the methodology pretty extreme. Applies himself mainly to men with experience, already tested in other methodologies. By day, it is recommended to keep a "clip" on several occasions, but, in any case, practice more than 10 minutes. The majority of the specialists considers that the clamping is very effective in the issue of penis enlargement. The one that most influences the duration of erections. In addition, the technique is in itself dangerous times, because it can damage the penis.
- The suspension of the load. This method is the most dangerous. It looks more like torture inquisitors of the Middle ages and some of the joy of process does not bring. The load pulls the penis to the ground, the pain does not allow the man to change his thoughts on something else. In addition, it produces a rupture of the vessels, and the manhood may simply stop responding to any manifestation of women's caresses. So, bring in the member of foreign objects in the hope of increasing, it is not recommended. Ends of the exercises to enlarge your penis: the video hang up the load.
Enlargement of the penis in the home are suitable for exercises that do not require the intervention of doctors. It is recommended that you familiarize yourself with the exercises that can be done to any man without leaving the house.
The stretch of phallus
This is the most popular one is to exercise, since you can prolong the sexual organ. When you perform the stretching of the person is in a comfortable position and hugging the hands of a member. Then, the body slowly pull forward. The exercise is done with great care not to damage the dermal tissue. If, at the time of the extrusion appear the sensations of pain, then, you will have to make a pause and take a break for 5 to 10 seconds.
The stretch in the sitting position
Some use another method of extrusion, which is performed sitting in the chair. In this case, the penis is brought to a state of weak erection. Enough for the penis increased by 25-35%, but no more. When the sexual organ has hardened, your away down and sit on it. The exercise is performed to increase the pressure on the phallus, thanks to an increase in its thickness and length. Is performed stretch-sitting of not more than five minutes, after which it makes a 10 minute break.
Massage
Often to increase the size of the penis in men passing massage, that will help you to lengthen the member on 2-3 see the benefits of massage include:
- it takes place in the home.
- not only providing density and lengthens the phallus, but still and restores strength male;
- the resistance increases during sexual intercourse;
- has no side effects if they meet the rules of the completion of the massage.
You should pay special attention to the last paragraph, as well as a bad massage will not bring a positive result. To get the maximum benefit of the exercise, its complement:
- Biological supplements and vitamins that increase the growth of the penis.
- Creams with sliding properties, which increase the dimensions of penis and protect it from injury.
- The warm-up to improve the elasticity of the skin. Heating is carried out by using a towel, with the perekipjachennoj liquid. To perform the procedure of the sexual organ carefully wrapped with a towel, and that removed through 10-15 minutes.
Before you perform a massage to increase the thickness and length of the penis, it is necessary to familiarize yourself with the features of this procedure. First, fill the comfortable posture. To do this, you can sit in a chair and beneath the back with a towel or pad for a better comfort. Then, in the skin of a phallus you apply the cream, and the sexual organ is brought to the erection.
Jelking
People who want to lengthen the member through exercises, often used jelking. This method applies over a period of many years, as it improves the income of blood to the sexual organ and increases its dimensions. It is thanks to a better absorption of blood to the sexual organ of their dimensions increase.
Before you begin training, it is necessary to all of the sexual organ to smear the cream or a special lubricant to smooth the skin. Then, the phallus is taken up to 50-60% to the excitation. After thickening of the penis to clamp his hand around the base and squeeze for 5-10 seconds, and then slowly the hand to the head and hold it there 5 seconds. Repeat the procedure at least three times.
Make sure that jelking brought a positive result, you will have to through 20-35 days. During this time, the flaccid penis.
Often jelking is accompanied by lesions in the penis and minor wounds of the skin. To minimize the possibility of injury, before starting the ribbing is done pre-heating. The procedure is performed in various ways:
- Compress. The most common way used by almost all the guys. For the warming of the penis is placed in the heated cloth or a small towel.
- A container of water. When using this method, the sexual organ is placed in 5 minutes in a bowl with warm water. After warming of the skin in the penis is more elastic and soft.
Bending of penis
To achieve greater control over the penis they perform the procedure of your downswing. To do this, you will need to make sure that the phallus half excited. When the procedure is run flexes on either side. The important thing, for this is not caused discomfort and accompanied by pain and sensations. When you are prompted, even, is not a strong pain, it is better to stop and make a pause, to prevent damage to the penis.
Contraindications to study and safety
Regardless of the complexity of selected exercises for growth of a member, there are cases in which you must dispense of such practices:
- disorders of coagulation.
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- sexually transmitted diseases;
- cancers in the body;
- mental health disorders;
- the violation of the integrity of the skin of the member;
- the curvature of the penis.
One of the points mandatory safety must take into account:
- mandatory preparatory procedure;
- precise execution of the technique of the exercises;
- the use of lubricants, if required by the terms and conditions of exercise.