It is known that a good half of men of reproductive age dream of adding a couple of centimeters to the size of their dignity. Sometimes dissatisfaction with this controversial topic leads to complex psychological problems, affects self-esteem, attention is anxiously focused on one thing: "How to enlarge a member? "
The theme is eternal and always relevant, today many forms and techniques have been invented; we will tell you the most popular and effective ones.
What size is considered normal?
According to the results of numerous studies, in the inactive state, the genital organ of an adult man measures 5-10 centimeters, in the erect state 14 to 16. The circumference or diameter is 3-4 cm.
If your data fluctuates within these limits, the problem is most likely exaggerated and is psychological in nature, not physiological. A deviation from the norm is considered a length of less than 8 centimeters in a state of erection in an adult man. He measure his organ before giving his verdict.
How to measure correctly
The measurement result is made up of several factors:
- you need to measure an erect organ;
- a tape measure is pressed against the root of the trunk along the back to the top of the head;
- Average length is shown from three measurements from different sides.
The thickness is measured in three places: at the root, in the middle, at the neck. The average is calculated in a similar way to the length.
The penis is measured three times: in the morning, in the afternoon and in the evening. Its value depends on the temperature of the body and the environment, the degree of excitement, psychological state, etc.
Is it realistic to increase?
If the measurement results do not comfort you, time-tested ways and more than one reckless will come to the rescue on their own to solve an intimate problem. Before the procedures, consult your doctor: they will advise you on the most appropriate methods for your case or they will propose a surgical intervention.
In this difficult task, remember the main thing: you do not have to expect instant results. Consistency and regularity of efforts will surely pay off.
Simple exercises
Several popular home extension methods are available online. Let's take a look at the most popular ones and find out which ones work and which ones are a marketing ploy for the desperate.
Kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeus muscle (PCM).
How to find a muscle: when urinating, try to stop the jet, you will feel tension underneath; this is the same LMB.
Technique:
- Tense the muscle during the day 20 times for three seconds, then relax. Gradually increase the number of repetitions to 50 times;
- When learning to use the LMB separately from other muscles, add the contraction time to 10 seconds with a 4 second break.
Checking the condition of the paint:move your erect organ. When you can do it without tension, then you have trained the muscle sufficiently.
To consolidate the effect, do not abandon the exercise.
Jelqing technique
The Jelqing technique consists of a complex of massage movements, popularly called "milking". With this technique, it can grow up to 2 centimeters.
When exercising, the organ should not be in an erect state. The voltage must be between 60% and 75%.
Technique No. 1
- Before exercise, the corpora cavernosa should be warmed up, this will increase their elasticity. The easiest way: heat salt or cereal in a pan, pour it into a bag (you can use a sock), fasten it to the penis, heating it on all sides.
- Get an incomplete erection with a lubricant. Hold the trunk at the base with your fingers, encasing it in a tight ring.
- Move your fingers very slowly towards your head, as if stretching.
- Start with 40 repetitions.
Technique No. 2
- The whole palm is involved in the exercise. Grip the barrel, squeezing it for at least 10 seconds.
- When tightening, alternately pull to the left, right, down, up (the sequence is not important). The grip should be strong enough, but painless.
Julia's method
These exercises are done after Jelqing. There are two techniques:
- with an extender;
- Yulia's manual training.
In addition to the above, the following complexes are effective:
Flexion
An incompletely erect chden is held with two hands, at the base and at the head.
- Bend it in different directions until your hands touch. Do the push-up slowly, avoiding pain.
- Hold gently in a flexed position for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Exercise bell
Exercise is also done with incomplete erection. Spread your legs shoulder-width apart, swing your penis, and force your perineum muscles.
Massage
As demonstrated by numerous reviews, in addition to an increase in length and an increase in volume, the positive effect of massage is to strengthen potency. There are different massage techniques: with an erect organ and a relaxed one. Remember the preliminary preparation:
- Before doing it, it is necessary to warm up the penis.
- Soak a small towel in warm water, wrap the organ with it.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after the compress. Blood flow will increase, the skin will become more elastic.
- Use massage cream or oils: flaxseed, olive.
Extension with weights and braces
The length of the penis can be increased by hanging heavy objects. This is quite a traumatic method and requires caution when doing it yourself.
Its essence lies in the effect of weight on the ligaments and corpora cavernosa of the organ, which leads to stretching and increased length. This does not change the thickness.
Extension with weights
- The penis is heated with a massage;
- then an adhesive plaster is placed in front of the head, with which the cord is fixed;
- a small load is suspended by the cord;
- the first sessions last a quarter of an hour. Weight, procedure time gradually increases;
- the head of the penis should not go numb when suspended. Otherwise, reduce the load.
* There are contraindications, consultation with a specialist is required
Extension with extender
This brace stretches the male genital organ and the tissue begins to grow due to tension.
The device gives a long-term result. The diluent should be used for several hours a day.
There are vacuum cleaners, belt extenders, they are more convenient to use, and also looped.
Pump augmentation
The device looks like a bomb. It is used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood flow, it improves erection.
Technique of use:
- Before use, the organ must be treated with a cream and inserted into the cylinder with which the device is equipped;
- air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- Due to increased blood flow, the pump adds volume and length to the penis. The pressure within the vacuum is regulated by a built-in pressure gauge;
- augmentation with the pump is temporary, therefore it is used only before sex.
External products: gels, sprays, ointments, creams
Regardless of the way the drugs are produced, their effect is:
- Short term. . . These are agents with warming components that cause blood flow to the genitals.
- Durable- Such drugs are useless without additional procedures: use of an extender or massage;
- The subsidiary- the effect is achieved with the additional use of stronger drugs.
Medicines and dietary supplements.
With the help of pills or dietary supplements, it is unlikely that you will be able to enlarge the penis, but you can strengthen the potency and increase the erection.
Vitamins
- ascorbic acid (C). Activates the production of testosterone, improves blood circulation in the corpora cavernosa;
- vitamin B keeps sexual potency at a good level;
- D participates in the synthesis of testosterone;
- E improves blood circulation to the penis;
- zinc and selenium strengthen potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of the genitals. Not so at all. Hormonal drugs are dangerous to health. They drink them only as prescribed by doctors, because their use causes many side effects.
The development of the penis is affected by the testosterone produced by the body during puberty. For adults, drugs that contain synthetic hormones are useless and dangerous.
Surgery and Surgery
The procedure is plastic, called a ligamentotomy. Phalloplasty is performed in urological centers and in private clinics.
Indications and contraindications.
Operations are carried out in the presence of the following indications:
| Micropenis | size no more than three cm |
| Hypospadias | pathology in which the opening of the urethra may not be in the head, but under it: in the perineum, in the scrotum. The penis may be deformed, underdeveloped. |
| Cavernous fibrosis | Pathological compaction of cavernous tissue, its replacement by fibrous tissue. |
| Epispadias | division of the wall of the urethra, partially or completely. |
| peyronie's disease | curvature due to fibrous neoplasms |
| Sex change | Complete reconstruction of the genitals. |
| Trauma |
Medical contraindications:
- poor blood clotting;
- cosmetic correction before the patient reaches the age of majority;
- the presence of sexually transmitted diseases;
- diabetes;
- oncological diseases;
- unhealed injuries, damage;
- inflammation.
The final decision on the need for surgical intervention is made only by a physician based on the results of clinical tests.
Surgical augmentation methods
"Perovik" technique
The essence of the operation is the separation and introduction of elements of cartilaginous tissue or an implant in the body. The material is implanted according to the specified parameters. In this way, you can lengthen the penis up to five centimeters, the standard increase is three cm.
Ball implantation
The procedure significantly increases the length and width of the penis. Additionally, implants exacerbate sensations during intercourse. After the procedure, the swelling can last up to three days.
Muscle transplant
Relevant for injuries or pathologies. The procedure takes several hours and the rehabilitation takes about two months. During transplantation, tissue from the pectoral muscle (or abdominal cavity) is sutured with tissues, blood vessels, and nerve endings from the genital organ.
The operation allows you to achieve an increase of up to four centimeters. The procedure is quite complicated and is worth resorting to for serious medical reasons.
Prosthesis failure
Indicators of intervention are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered one of the most demanded methods.
There are several types of prostheses:
- The plastic.They are a silicone construction with a metal base. Such a prosthesis has proven itself and provides a stable erection.
- Flexible elastic implants.The prosthesis consists of silicone cylinders connected by a metal rod with a fabric braid. Such prostheses can maintain the desired position of the penis and easily bring it to an erect state.
- Inflatable and hydraulic.The most advanced prostheses completely repeat the internal structure of the penis. In most cases, after this operation, the ability to have an active sex life completely returns.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. The fatty tissue is injected evenly under the skin of the organ. Rehabilitation lasts no more than two months, while sex is contraindicated.
Injections
The operating method includes injections of hyaluronic acid - the substance is absorbed by the body in a year. Then the procedure can be repeated.
Opinions of doctors
- Of all the methods of enlargement, andrologists, physicians in male anatomy and physiology, recognize the use of a vacuum pump. With their help, with relatively safe exposure, you can achieve the maximum effect.
- Kegel exercises are also considered the most effective, having a healing and strengthening effect.
- Doctors see the problem from the point of view of eliminating the pathology. So, it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many of the products (we are talking about dietary supplements, creams, lotions) available for penis enlargement have not been proven to be safe or effective in the long term. Experts and researchers can easily disprove them all. . .
The American Urological Association states that penis enlargement surgeries cannot guarantee that there are no risks. To date, one, perhaps the safest procedure for patients, has been tested that is relevant for individual cases when the scrotum is closely adjacent to the genital bar. Partial separation of the scrotum can expose part of the organ, lengthening the penis. The operation lasts 20 minutes and can be performed on an outpatient basis.
Truth and myths
The volume may decrease with age.
Men between the ages of 60 and 70 can lose 1 to 1. 5 cm. An increase in the percentage of fat can cause a shrinkage of the penis with age. Maintaining a healthy weight optimizes magnitude.
What determines the parameters: heredity, race, how it developed in adolescence.
The average length are:
| 10-12 years | from 4 cm. increases by 0. 1-1 every year |
| 13 - 15 years | length from 5 to 7 cm. |
| 16 - 18 years | from 7 to 9 cm. |
conclusion
Does exercise with all its variety have an effect?
- Of course, yes, if you do morning exercises, play sports, then you will have enough strength for regular exercises, let's call them intimate.
- There are no more than 5% really small penises in nature. Therefore, do not become obsessed with the length and volume of your dignity. Learn to own it, and you will not leave indifferent whoever chose you for your personal qualities.