Modest penis size is often a problem for men. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement using exercise or traction machines to surgery.
Do I need to enlarge my penis with exercises?
It is not always necessary to enlarge the penis, even for a small organ. The most sensitive G-spot in a woman is at the entrance to the vagina. It is her stimulation that causes the most vivid sensations. Therefore, in intimate relationships, the important thing is not so much the size as the erection, on which the quality of sex depends. Medium-sized men often tend to enlarge the penis.
Advantages of penis enlargement exercises
Advantages include:
- safety: with accumulated training skills, the penis in length and volume can be increased without surgical intervention;
- the exercises do not require material costs and a lot of time;
- Efficiency - With regular exercise, you can achieve a long-lasting result.
Cons of exercise
The natural way to enlarge the penis through exercise has its drawbacks:
- Skills are required when exercising and using penis extension devices;
- the term to achieve the result is individual;
- inept training can lead to injury.
A permanent effect is achieved after a long training program and the use of penis enlargement devices.
What effect to expect
Don't expect exercise to help you enlarge your penis 4 to 6 inches, miracles don't happen. It is important to know the limits here, because the excessive pursuit of size can affect the quality of an erection. With regular exercise, the penis can be increased on average up to two centimeters in length or about one centimeter in circumference without reducing power.
Enlarging the penis even a couple of centimeters helps men raise their self-esteem. Dissatisfaction with your body disappears. This psychological aspect helps to cope with self-doubts in the intimate sphere, sometimes relieves psychogenic erectile dysfunction.
Exercise preparation
Before training, you need to perform hygiene procedures and lubricate the penis with a heating lubricant. After applying it, wait and start the procedure when you feel the heat. The penis must be in a semi-erect state (generally 40-60%). To do this, massage in gliding movements.
The best home exercises to enlarge the penis
Exercises to increase the length of the penis.
Stretching is one of the most popular ways to increase penis length. We offer you several of these exercises.
Exercise number 1
This exercise will only take you five minutes. Grab the penis just behind the head. Do not hold it too tightly or too loosely. Now pull it towards your knee. You will feel a stretch in the trunk, but without significant aches and pains. Hold it in this position for 20 to 30 seconds.
Return the penis to its original position and then pull it towards the navel. Hold it there for another 20-30 seconds. Then, pull it to the right and to the left. Hold your penis in a stretched position for 20 to 30 seconds. Return it to its original position and relax.
Exercise number 2
This rotary stretch is similar to the previous exercise with a slight twist. The exercise will take about five minutes.
Grab the penis just below the head and pull firmly out. You will feel the bar stretch, but you will not feel pain. Now move your penis in a circular motion while maintaining the stretch and grip. Turn it counterclockwise with your right hand and clockwise with your left. Your single rotation should take about 30 seconds. For each direction, make at least three turns.
Exercise number 3
Similar to a rotational stretch, you only lock each position for 10 seconds. While supporting the head, pull the penis up and secure it in this state. Pull the penis to the right and hold it in this state for 10 seconds. Pull your penis to the left and hold it.
Repeat the movements five times. Repeat the exercise twice a day.
The best exercises to increase the volume of the penis
Exercise number 1
For this exercise a lubricating cream with warming properties is used.
- Hold the base of your penis with a closed thumb and forefinger ring.
- Massage the penis back and forth from the base to the head and back for 15 minutes.
- Massage with the other hand. The exercise is done once a day.
Exercise number 2
The opposite stretch is one of the best exercises to increase the girth of the penis and will take 5 minutes.
With one hand, grasp the semi-erect penis at its base and with the other hand grasp the trunk just below the head. Stretch your arms in different directions, but so as not to hurt the penis. You should just feel the pull. Hold the penis in this position for 30 seconds and then release it. Repeat the movement several times, then let the penis relax.
Kegel exercises to enlarge the penis
Professor Kegel has developed a group of exercises to strengthen the muscles of the pelvic floor (pubococcygeus). Nerves and blood vessels run to the penis. Regular exercise will not only strengthen your pelvic muscles, but it will also improve blood circulation to all organs in this area, including the penis.
Tips for performing Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- tensing the muscles, pulling them inward and upward;
- do not squeeze or bend the muscles of the buttocks, thighs, or abdomen;
- do not lift your shoulders or toes;
- try other positions like squats.
Finding the pubococcygeal muscles is easy: stop urination by straining the muscles. It is they who will be the desired muscles, which are involved in Kegel exercises.
Kegel exercise n. 1
Spread your legs shoulder-width apart and support your gluteal muscles with your hands. In this position, you can control his immobility. Squeeze your pelvic floor muscles inward and upward.
Kegel exercise n. 2
It is performed on all fours, with the arms bent at the elbows. The head should rest on the hands. Squeeze your pelvic floor muscles inward and upward.
Kegel exercise n. 3
Done on the stomach. One leg must be bent at the knee. The pubococcygeal muscles alternately tense and relax.
Kegel exercise n. 4
It is done lying down. The legs should be bent at the knees, with the feet apart. One hand rests on the stomach and the other under the gluteal muscles to control it. Squeeze your pelvic floor muscles, pulling them up.
With regular Kegel exercises, the pelvic floor muscles are strengthened. However, this complex cannot be considered as a way to enlarge the penis. This technique helps improve potency. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and pulling force
You can increase the length of the penis by pulling on the ligament support. For this, special fasteners are used - hangers, on which the load is suspended. In the first two months, in this way, the penis can be stretched 1. 5 cm, in this case the recommendations must be followed to achieve an optimal result.
Power traction refers to traumatic methods of penis enlargement. This method is recommended for those who have used an extender and jelqing for six months.
Basic rules for penis enlargement with a henger:
- Before the procedure, the penis must be heated with a massage.
- The exercise begins with a minimum weight with mandatory time control.
- Choose the right training program: stretching for 3 days in a row followed by a daily rest, or training for 5 days with a two-day break.
- The duration of a series (focus) at the beginning of training should not exceed 20 minutes, gradually at the end of the first trimester, they can be increased to 40 minutes. This is the upper limit of the focus. You can do 3 sets per day.
- In the second half of the year, the duration of the set can be gradually increased to 2 hours.
- The rest between sets should be at least 15 minutes.
- To restore blood circulation to the penis during breaks, use the jelqing technique.
- In the first two months a small weight is used, starting with 200 g and adding 100 g each week. You must finish the pulling technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique to increase the length and girth of the penis, also called "milking", since the exercises are based on massage-traction movements. With regular use of this technique, you can not only add 2cm and 1cm of volume to the length of the penis, but it can also improve potency. Help young and mature men.
Regular exercises using this technique improve the blood supply to the organ and increase the tone of all its tissues, the elasticity of the corpora cavernosa.
There are two main varieties of this technique:
- dry method (without using lubricant);
- wet method (lubricated).
As a lubricant, you can use special means for intimate massage or vegetable oil, baby cream.
Important!The technique should be used with caution, to develop a certain skill. As you perform the procedure, listen to your feelings and discontinue exercises if pain or discomfort occurs. The organ must be in a semi-erect state so as not to damage the blood vessels and the corpora cavernosa.
If during exercise the erection reaches its maximum and you feel ejaculation approaching, interrupt the exercise and relax the muscles.
The result is noticeable in the second month of regular exercise at least five times a week. To strengthen the result, exercise must be carried out for at least four months. After mastering a simple technique, you can move on to a more complex one.
The most popular exercise in the complex:
- Apply lubricant before the procedure. As the fat is absorbed, it should be added. The penis should be half erect.
- The massage movements are performed with the thumb and forefinger, closed with the letter "O". Affiliate coverage is done on your base.
- The fingers should move slowly towards the head of the penis. Don't change the sequence! The speed and force of the impact must be the same throughout the length of the barrel.
- The same movement is performed with the other hand at the same rate.
The final result is achieved in 4 months. It is irreversible.
The second version of the exercise is performed according to the same technique, only without lubrication, that is, dry jelqing, without sliding. This requires some skill. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
It is recommended to combine this exercise for penis enlargement at home with other methods of penis enlargement, take vitamins and minerals during this period, which help to improve potency.
You can perform the exercises with a large amount of warming lubricant. The glide should be smooth, without jerks. It is done in the same way as the first technique, but at a faster pace, with a quick change of hands. In 10 minutes, you must perform 200 movements. After two weeks, the duration of the exercise increases to 20 minutes.
Important!The procedure is done daily!
To improve the result, creams and gels are recommended that improve blood circulation in the organ and enlarge the penis.
Wearing a penis ring
This device is also called a penoscrotal ring or penis ring. It belongs to the Cock ring sex toys. Its function is to create a barrier that prevents the outflow of blood from the corpora cavernosa of the penis. In this way, you can strengthen an erection, as well as increase its duration, slightly increase the volume and length of the penis.
The ring is placed in three ways:
- only on the basis of the member;
- on the penis and scrotum;
- only in the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be complemented with other elements, such as locks, to adapt to the size of the penis. These locks allow you to quickly remove the ring. The inflatable rubber toys adapt to the volume of the penis.
Julia's penis enlargement technique
The Yuli complex is a combination of several penis enlargement techniques, alternating the use of an expander with different exercises, including jelqing, Kegel exercises, and a number of other techniques. What is the advantage of this technique? Wearing an extender causes engorgement in the penis. A combination of exercises helps to avoid stagnation, improves blood microcirculation in the pelvic region and directly in the organ.
The alternation of several techniques leads to the potentiation of the action, increases the effectiveness of the procedures and allows to achieve the desired result in a short period of time, avoiding complications in the penis. According to numerous reviews, Julia's technique improves erectile function.
Yuli's Exercise Technique:
- apply a warming lubricant to a semi-erect lubricant;
- Using the jelqing technique, make an O-shaped circumference of the base of the penis with your thumb and forefinger;
- to improve blood circulation in the penis, tighten and relax the pubic-coccygeal muscle using the kegel technique;
- without weakening the grip on the shaft of the penis, push the blood from the base of the penis to the middle;
- increase your grip strength and keep your fingers in the middle of the trunk for 20 seconds;
- move the ring a little forward, pause the movement again for 20 seconds on the head of the penis;
- loosening the girth, make several milking movements with a change of hands;
- Repeat the exercise several times.
If you feel pain or discomfort during or after exercise, warm your groin area with a hot bag of salt.
Technically, Yulia's manual therapy is not too difficult, but the exercises must be performed carefully until the skill is developed. they are quite simple, but they must be performed strictly according to the recommendations of experienced andrologists and nupers. The result of the therapy depends on the duration of use of the extender and the regularity of the exercises.
Clamping
This is a technique to stretch the corpora cavernosa of the penis using forceps. It refers to extreme procedures and is dangerous for beginners who do not know the technique due to the high risk of injury.
A clamp is used to perform the exercise. It does not constrict the deep arteries of the penis, but prevents the venous flow of the organ. As a result, the blood filling of the corpora cavernosa increases significantly. The walls of blood vessels, cavities, and other soft tissues are stretched. If you apply the technique for a long time, the member lengthens and does not return to its previous size. At the same time, it increases in thickness more than in length.
Execution method:
- wrap a limb with a backrest;
- bring the penis to maximum erection;
- hold the clamp as tightly as possible at the base of the penis, but without pain;
- leave the penis in an erect state for 3-15 minutes (based on experience);
- Maintain an erection by forcing the pelvic floor muscles according to the Kegel system;
- Remove the clamp and massage the penis with jelqing.
A long session (more than 15 minutes) of clamping is dangerous. If numbness or pain occurs during the procedure, the clamp should be removed immediately!
The duration of the pinch should be increased gradually, starting from 3 minutes and increasing to 15 minutes per month.
Exercises to enlarge the penis with extender
The extension of the penis with an extender refers to the hardware methods of enlarging the penis. The extender includes two metal movable rods of variable length, connected at the top with a plastic plastic ring. The support is also made of plastic to reduce the weight of the structure. To fix the head of the penis, a silicone retainer is incorporated into the device. The small size and simplicity of the device allow you to carry it not only at home. Today, many modifications of the extender have been developed, including vacuum ones.
To start training, you need an adaptation period that lasts one week. During this time, the man puts it on for 1-2 hours during the day without stretching, he gets used to the device. The extender can be used in two ways:
- Classic: The extension rods are set to a specific length. It is fixed for 10 days, after which the next size should be set, but not more than 7 mm. The criteria for increasing the length are your own feelings. If you feel discomfort when increasing the length of the device, this is a sign that the size should be reduced to a comfortable level. After a month and a half, the results of the training will be noticeable.
- Can: This method is used only after the classic method, when the discomfort of stretching disappears. In this case, the rods are adjusted to their maximum length.
The results of using the extender are comparable to surgery, but only after six months of training. Its efficacy is confirmed by clinical studies carried out by Italian andrologists who followed 21 volunteers for 6 months. They used the device every day for 5 hours. After this period, the length of the patient's penis increased by 1. 6 ± 0. 4 cm and the increase in girth was 0. 9 ± 0. 3 cm.
Taoist technique of penis enlargement
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines manipulation of the penis and concentration of spiritual energy.
Immortal breath
In qigong gymnastics, there is a technique for enlarging and strengthening a small, flaccid penis called "immortal breathing. "The exercise is done in the morning when the yang strength increases and the yin strength decreases.
Spread your legs at shoulder height. Inhale and exhale 9 times. Meditate, immerse yourself.
- Inhale and exhale deeply 49 times, beginning to inhale from the peritoneum and working upward toward the extended neck and into the throat.
- Rub your palms to warm up. Grab the penis with your right hand and focus. With your left hand, massage the area around your belly button 81 times counterclockwise. Then massage the center of the navel with your right hand, but now 81 times in a clockwise direction.
- Rub your penis 49 times between your palms, as if you were twisting a woolen thread. After that, do 49 "squeeze" movements, then squeeze your penis 49 times. After that, relax the organ by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques even help change the shape of the penis, to make the head more voluminous. This technique includes breathing training and exercises for the penis. A good result is the stretching of the organ and the simultaneous pressure with three fingers in the area between the genital organ and the anus. In this way, you can lengthen your penis by 2 cm in two months.
Side effects
With careful exercise and proper use of the devices, all procedures are safe. With excessive diligence and inexperience, it is possible to damage the blood vessels, bruises, small punctate hemorrhages, gradually dissolving. A tear in the ligaments that support the penis is not excluded.
Very often, with regular exercise, hyperpigmentation of organs occurs. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after training.
Erectile rings and clamps are not completely safe. If you don't remove them for a long time, priapism can occur. This is a painful disease when only the corpora cavernosa are filled with blood and the head remains soft. It leads to engorgement in the penis and causes inflammation. In severe cases, there may be necrosis or necrosis of the penile tissues, as well as gangrene. In case of violation of the stretching regimen with load, vascular thrombosis may occur.
It should be borne in mind that with excessive stretching, the erection and elasticity of the penis may decrease due to the fact that the stretched corpus cavernosum does not have sufficient blood supply.
Who shouldn't do penis enlargement exercises?
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- with high blood pressure, which is not relieved by drugs;
- within a year after stroke and myocardial infarction;
- with mental disorders;
- during an exacerbation of chronic diseases.
Reviews of exercises to enlarge the penis
First checkup, male, 26 years old
The jelning technique helped me enlarge my penis by almost two centimeters and about one and a half centimeters thick in five months. I want to try combining it with a pump and keep growing as a member.
Second checkup, male, 32
These exercises have changed me and my life. I became more confident in sex and myself. Even one race was uphill, oddly enough. It would seem that only 2 cm, but what a result!
Third checkup, male, 29 years old
I always wanted a big cock, but I didn't dare to have surgery. I dug up a lot of information, but I settled on Julia's technique: I combined the extender with jelqing and Kegel exercises. There is a result, and this is the main thing. I will continue.
Frequently asked questions
1. How often do you exercise?
For the result to be sustainable, the exercises must be performed regularly for six months.
2. Will yoga help to enlarge the penis?
There are asanas in yoga that improve potency and help enlarge the penis. They can be used as basic gelling exercises or other penis growth techniques.