Surgical intervention in the intimate sphere is expensive and dangerous, pills, creams are useless. Are there effective ways to increase a member of folk remedies? Dissatisfied with their size, young people look for different ways to increase the length or thickness of the intimate organ.
Supplements and useful herbs.
Among the huge number of dietary supplements, there are different ones: to increase potency, increase libido, prolong sexual intercourse and prevent premature ejaculation. The list of dietary supplements to increase the size of manhood is impressive.
However, there is no need to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately at a pharmacy or on the market from a reputable seller. You can increase a member of folk remedies much cheaper and no less effective.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions: dilates blood vessels, promotes blood filling of the cavernous bodies.
- Damiana is an expanding turner. Aphrodisiac rich in essential oils. Caution should be exercised in diseases of the kidneys and liver, high blood pressure and atherosclerosis, carbohydrate metabolism disorders.
- Ginseng - useful properties can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen has contraindications for hypertensive patients, people with acute infections, alcohol intake is unacceptable.
- Oatmeal - valuable wealth of vitamins, trace elements, amino acids, essential oils. Wild oat tincture will prolong sexual intercourse. Contraindicated in heart and liver failure, gallstones, increased acidity of the stomach.
- Bear bile contains zinc and increases testosterone production, deer musk improves potency.
- Amur velvet in folk medicine is used to strengthen the immune system and potency.
- Ginger is more than just a cold remedy. Increases testosterone, blood circulation, very useful for potency. Add crushed ginger with lemon or honey to tea.
It can be dangerous when combined with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, and not increasing the size. However, in combination with special exercises, they will add a few millimeters and improve the overall effect.
What dietary supplements do NUPers recommend:
- Spirulina - drink at night. Increases sperm production, provides a "morning lift";
- Royal bee jelly - tones without increasing pressure. Slightly increases the girth of the penis;
- Vitamin E;
- Sabal palm fruits in different shapes. Increases libido, strengthens the LMB muscle;
- Cayenne pepper is noted to potentiate the effect of another drug;
- Chestnut fruit extract. It does not affect the growth of the organ in any way, but prevents the appearance of blood clots during the performance of LLP exercises;
- Zinc is a must!
It is recommended to drink these dietary supplements while undergoing a course of exercises to increase the size of the penis.
apitherapy
It involves the treatment of diseases with the help of bee products and bee stings, reminiscent of acupuncture. Due to the expansion of the blood vessels, there is a positive effect on the erection. However, there are differences of opinion:
- Some believe that taking products containing bee products by mouth is sufficient.
- Api products actively heal the body, improve sleep and well-being. Therefore, classes to increase the penis while taking these products will bring good results.
- Nupers-extremists. The polypeptide contained in bee venom is believed to stimulate cell division. Since after the sting, enhanced regeneration begins, an active noop immediately after the sting will bring unheard of results. Advocates of extreme apitherapy practice bee stings on the penis and, without waiting for the edema to disappear, perform clamping and other active vascular practices.
NUP's philosophy is that only a healthy person will grow well.
Apitoxin is a strong allergen.
Grandpa's method of raising - honey and walnuts:
- 1: 1 ratios;
- crushed nuts are mixed with honey;
- take the remedy at night for a couple of spoons.
It is not known how many centimeters the organ itself will grow, but immunity and potency will improve one hundred percent.
psychological methods
In the NUP environment, psychological methods and attitudes are actively discussed, stimulating the struggle for an increase in centimeters, the charge for the result. They can also be attributed to folk remedies - everyone chooses a convenient one for themselves. Most discussed:
- mood for penis growth;
- listening to brain sessions;
- Visualization: Imagine your penis getting bigger. You have to feel, feel the growth;
- the simplest technique is to look at your penis in the mirror for a few minutes every day. A man gets used to seeing it from above, visually it seems smaller than it really is. In the mirror, the effect is reversed: the organ appears larger. Getting used to the image of the mirror image, the brain, so to speak, activates the body for rapid cell growth and penis enlargement.
proper nutrition
These are not home remedies for penis enlargement, but without these products, the result will definitely be zero.
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An increase in toothpaste, iodine, an asterisk - is there an effect?
These popular methods are more suitable not to increase, but to decrease the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, for some time it will increase in size due to the inflammatory process. But when the organ is in order, the size will remain the same.
If a small burn is caused by toothpaste or an asterisk, which will soon pass, then an increase in the penis with iodine is fraught with a complete loss of sensitivity of the head.
The prison method involves taking out the organ and injecting 10-20 ml of Vaseline into the barrel with a syringe. You run the risk of being left without a penis, which is much worse than a small one.
simple home exercises
These exercises are easy to do at home. They are simple and effective, especially if you take the active food supplements mentioned above or herbal teas in the context of classes.
extension
It is done like this:
- When you feel like urinating, the head is captured by the fingers, the penis is elastically stretched 5-6 times until it feels hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the phallus to lengthen 1 cm.
bending
It belongs to high-risk exercises and is recommended for advanced nupers.
- A member heated out of a pronounced erection is captured by the hand at the root, the second hand bends down, up, to the right and to the left, fixing in each direction for 10-30 seconds.
- You have to fold very carefully. Bending an erect penis can lead to its fracture.
Second way:
- A member with an erection of about 60% bends over and sits on it, without pressing too hard.
jelq or jelqing
Distinguish between dry and wet. The jelka technique came from the East and was practiced by Arab children.
- It is recommended to start the technique with a wet one, that is, the penis should be smeared with a special ointment.
- The essence of jelqing is the creation of increased blood pressure within the tissues of the penis, which stretches the blood vessels.
- It is performed with the semi-erect penis. As the technique is mastered, the degree of erection increases.
Wet jelqing is done like this:
- The genital organ, warmed with a damp, wet towel, is smeared with ointment, captured at the base in a ring formed by the thumb and forefinger.
- The ring moves from the root to the head, squeezing the penis.
- Having reached the head, the man resorts to the help of the second hand, repeating the movements.
- This action is repeated several times.
- The condition is that the tightening force must be the same for both hands.
Dry jelqing:
- It is performed with one hand, which moves towards the head and back.
- The compressive force when moving towards the head is greater than the other way around.
- Jelqing does not allow you to quickly get the result, but with systemic use it will add a couple of centimeters.
The disadvantage of the method is the cost of time and the risk of injury. Exclude them helps the use of extenders - devices for stretching the penis.
Clamping
The bottom line is to maintain minimal blood flow to the erect organ while blocking outflow. Gives penis enlargement in a non-erect state. Execution method:
- Greater pressure is created on the penis.
- The sexual organ in a raised state is wrapped at the root with improvised means, such as a cloth.
- A special clip or collar is placed on top, which is tightened tightly.
- A member in a state of overcompression remains for a period of 5 to 15 minutes.
- After the brace is removed, light jelqing and Kegel exercises are recommended to restore blood flow.
Hanging a load is fraught with torn ligaments and loss of power.
Kegel exercises
Medical procedure designed by Dr. Kegel to train the pelvic floor and pubococcygeus muscles. LMB, the love muscle, is easy to find by holding your urination for a few seconds. Training of this muscle is carried out in any conditions: in transport, at work, at home. This technique, due to its simplicity and efficiency, has been popular for a long time. The exercise does not cause a direct increase in the penis, but the effect of increasing potency and improving the state of the prostate is achieved.
conclusion
By themselves, traditional methods are not particularly effective in increasing the size of the genitals. But along with the exercises, with the right mental attitude, you will achieve, if not a huge gain, then definitely good health and improved male strength.