Is the assertion that even with a small sexual organ can be wonderful in bed. However, the confidence of a man is not to give, yes, and very popular among women it is unlikely you are going to use. Therefore, it is better to acknowledge your problem and start to act.
Today there are a variety of pills, creams, sprays, gels for penis enlargement. But to spend money on that is not advisable, because, basically, all this is just a marketing strategy of producers and any benefit that does not take advantage of it. Therefore, the best and safest way to increase the member shall be the training of the house. In addition to these exercises, is still that this is not necessary to spend money.
It is worth noting that medical tests have shown the usefulness and effectiveness of the exercise data.
How to perform such training
There are a multitude of training for the lengthening or thickening of the penis. Are used as the hands and the auxiliary devices, such as, for example, the weights, thanks to which you can take out the penis.
"It is important! Beginners should not exercise for more than 10-15 minutes. Hereinafter, the length of time can increase up to half an hour a day, but a sudden movement should not be done."
More favourable for the conclusion of charging of the battery is the morning or the afternoon. What is important is regularity and patience. It is not worth to expect instant results, everything comes with time.
Preparation of the training session
Any exercise is to start with a warm-up. In this case, in the true sense of the word. Treatment of water is an essential element of the training. Best of all, ideal for a hot bath or shower, but simply wet a piece of cloth in warm water.
Exercises
To increase the length of
The exercise must be done fairly quickly, because the member does not should be cooled. He should not be fully excited, so you should think of something that is not exciting.
It should be caught by the head or a little further down and pull his front and remains in that position for 15 seconds. Then there is a bit of a break. Next penis you have to pull to the right, thus maintaining 15 seconds, then return to rest a little, and after all the same thing, only on the left side. And so the circle of 10-15 minutes.
"Tip: you don't have to stretch the penis, otherwise, you may suffer injuries. Must be communicated to the tension, and not pain. Also during the break, you can massage the member for the flow of blood, which increases the effectiveness of the exercises."
To increase the thickness of
The training of a member must be part of the erection, and only after the lubrication gel lubricant (grease). Sexual organ should be warm after a bath, shower, or sponge wet piece of fabric.
You should take the penis to the root of the fingers and thumb to form a circle with the fingers. Therefore, it is necessary to massage the root member to the head for 10-15 minutes. Return to the starting position, and then relax a bit and do the same with the other arm.
The result you can see, if you do the exercise for each day over a period of several months.
For what the flesh
The member should be fully erect, the lubricant is not necessary.
It should be caught with one hand the base of the penis, and the other to stretch the skin of the head. The skin needs to pull pretty tight and maintained in this position until the reduction of the erection. Relax, and then, again, in an excited state and repeat this exercise for 10 minutes.
This exercise is necessary to do every day, to form a beautiful and thick the flesh of the foreskin.
The curvature of the penis
To enlarge the penis, it is necessary to perform this exercise. However, you must do so very carefully, as it can damage the penis.
Double the sexual organ during erection in a 50%. You should take your hand and rotate in different directions. Simply do an exercise for 7 to 10 minutes.
"It is important! If you feel pain when performing the exercises, you must finish."
Massage
Here we need a simulator with which the member will be applied at the base. It is necessary to achieve a full erection, and then in a few minutes, enough 2-3 minutes) clamps of the authority.
This exercise improves the circulation, increases the sensitivity and accelerates the erection. It is better to do exercise in combination with others.
The Kegel Exercise
The training does not work to enlarge the penis in length or girth, but will improve erectile function. It is useful for the muscles of the limbs.
It is necessary to stretch the muscles of the crotch, to fix the position for 10 seconds and then relax, make a couple of breaths, and again stretch the muscles. This exercise do 2-3 times a day.
To understand where to find these muscles during urination, it is necessary to maintain the jet. A muscle that has endeavored, and is the same that is active in the training.
"It is important! You can't do the exercise with the filling of the bladder, before this you must go to the bathroom."
The helicopter
This exercise is beneficial for the male power, as the penis with blood.
You turn a member of 360 degrees in the opposite direction to the needles of the clock and against the time limit of 30 seconds. To repeat this you need to 5 times.
Massage to the penis
The massage is one of the types of training the penis. It improves the erectile function and blood flow to the penis.
You must achieve a full erection. Follow the movement, as if masturbation. Before the end of the process necessary to tighten the member around the head with the fingers, forming a ring. To be in this position for 5 to 7 minutes. Should not be to heavily compress the authority, as it may cause injury.
Recommendations after the training.
- Not having sexual intercourse 2 to 3 hours, as the authority should rest;
- To try to get rid of bad habits, as they do not allow the training progress;
- Avoid stressful situations;
- Eat properly;
- Lead an active lifestyle;
- Apply small hanging device, for example, weights. Extend the muscle tissues.
The consequences of exercises
Any exercise have their own pros and cons. We will distinguish.
Pros:
- According to studies, experiments, and 4 months of daily training, enabled participants to increase their sexual organ of 1.8 cm;
- Improve erectile function;
- You don't need any monetary investment.
Cons:
- Training take up quite a bit of time, as exercise it is necessary to perform not one, but in the complex;
- Wrong technique can cause damage to the penis;
- The result will not be immediate, it will take months.
Conclusion
The exercise brought the benefits and the results are visible, you just have to follow all of the recommendations and the instructions.
Exercises for penis enlargement
The dimensions of the dignity of man is the main indicator of the quality of sexual life. This affects the power, and if they still can increase with the help of the pills, the increase penis with the help of drugs, it is not possible. Knowing that an android problem, doctors have found their solution growth of your penis through exercise. Exercises for penis enlargement, and videos can be seen on the network, it is necessary to make the application of "exercises of penis enlargement videos".
How do such workouts?
The increase of the authority can be both in length as in thickness. To apply for this hand-in-hand, special devices, as well as the weighting, that, with the help of their body weight is the penis traction.
Ideal for the penis enlargement at home exercises manual is a penis with two or three fingers of the hand. There are a lot of different options, are classified by levels of complexity, do gymnastics, it is necessary to start on the principle of lightweight to heavy.
It is necessary to start with 15 minutes, and then the time to devote to the course, it is necessary to increase gradually up to 30 minutes a day. It is considered that the time most favorable for the practice of these exercises to the penis enlargement at home, morning and night time. If you decide to change to a level more complex exercises that increase the penis, this should be done gradually, and not abruptly.
Ideal before exercise of this type is the consultation with the doctor, he tells in detail about how to enlarge penis at home. Important there is to know, addressing such workouts, so that is what is most important in their performance is regular. Of course, it is not worth having with the speed of lightning the result, to increase their dignity, even by a few centimeters, you have to work at it.
He has an individual program of penis enlargement, there it explains in detail what exercises can be to enlarge the member. This will give you a good result.
Preparation for training to increase the length of the penis
- The increase of a member of the house is not an easy task, the preparation of their classes of this type it is necessary to perform every time, this will help to make the classes more productive.
- Before you start to exercise, take a shower, and as you must wash, be careful with the area of the crotch.
- After the shower with a dry cloth to rub Terry with a towel.
- To do, you will need a tool fat, so that, beforehand, to come to the pharmacy and buy and it also.
- Make sure you have selected the location where you are going to do gymnastics for the augmentation of the penis. Pre-try to do all the combinations in different postures, standing, sitting, lying, half-sitting, standing, reclining, and select the option that You are most comfortable.
- As the hands, feet or other muscles before starting a workout the penis should warm-up. To do this, you can make hot compresses. The easiest way to do this is to heat the iron towel or a thick cloth and attach it to the crotch. Repeat this procedure several times. If you have the bag of hot water, take advantage of it.
After you have finished your preparation, you can begin to perform the gym, incorporating for the first time the video exercises how to enlarge the member.
Exercises to increase penis
What exercises increase your member? What kind of penis enlargement exercises to do in a more efficient way, can be read in comments on specialized sites. If You don't know how to enlarge the member exercises, exercise classes, special help you.
Exercises to enlarge the penis, and the video with the brief is what you need, especially if, as in this case, You are a beginner.
Exercises to increase the penis there is a great multitude, to choose what we each must individually depending on the results you want to achieve and what to do.
Despite of what to do exercises of growth of your penis is going to occur in several different ways. The enlargement of the penis of the house is the most popular way to solve the problem.
Exercises for penis enlargement: the principle and the rule of execution of
Very effective methodology of the sexual health of the self-affirmation of men act special exercises for penis enlargement. They not only allow you to change the length of the male organ, but also improve the erection. The success is guaranteed, as long as the daily classes, in the posted schedule.
Don't forget the safety during the conduct of such manipulations. These simple microbes are able to add more centimeters in size) and the self-esteem of any man, in need.
How to perform such training
The training of a particular kind can contribute to increase, as the length and diameter of the penis. Are used in the data manipulation of the hand, special devices, the weighting, its weight is the penis traction. In the home of the men rarely enjoy any of the accessories, the more often the exercises are performed 2-3-mya by the fingers of the hands.
Start handling any of the worthwhile short training (10-15 minutes), after a period of increase (to half an hour per day).
More favorable to the execution of the exercises is considered the morning and at night. An abrupt transition to a more sophisticated level of the classes is denied.
Before you use the exercise for increase the penis length is important to consult with your doctor. Assistance will be provided in the selection of the manipulations that can be applied in the particular case, either in classes of kegel or manual selection of therapy. Important, what is worth to continue the process of training — the regularity and care, especially in the area of the head. It is important to understand that the result is not immediate, requires a long, painstaking work.