It just so happened that the main advantage of the men – not only the mind or the power, but body genital. Some men, the nature has endowed penis of sufficient size, while others suffer from the effects of low confidence in their forces of men, feel that their phallus is not enough long or thick, wonder how to enlarge the member, can be made more powerful in the home. There are several methods to solve this problem. More accessible is the massage, exercises to enlarge the penis.
We enhance the dignity of the
Of course, before you do the exercises for the increase in the girth of your penis and its length in the house, worth thinking about, not psychological if it is complex. Normal the figures are the following: thickness of 3 to 4 cm, and the length in erection – from 12 to 16 to see If the numbers dignity of man coincide with those indicators, it means, don't worry about anything. If there is a problem, it is worth considering a safe in-home massages, exercises to increase the thickness or the length. Also you should remember about the factors that some men can not do massage and exercises, able to enlarge the penis. Is:
- Injury, surgery, neoplasms.
- Pustular, infectious diseases, sexually transmitted diseases.
- The age up to the age of 16.
For the training necessary to prepare the soft towel, grease, hot water, study literature, or video clips on how to do exercises to increase the power of your phallus. Cm tape, notepad, pencil are required for the measurement of the dignity of man and of confirmation of change of size. To increase the phallus, are used:
- The actions directed to the traction of the muscles, the massage.
- Strengthening of the blood cavernous tel.
- The Kegel Exercises.
- Of force or a circular extrusion.
- Jelcing.
It is desirable that during class, there was no any kind of distractions.
The stretching of the muscles
The stretching of the muscles leads to a small elongation, the growth of your penis. Before you begin the exercise it is worth heating up the penis with the help of the towel, with hot water (careful not to burn the skin). A hot compress should be 10-15 minutes. At the same time it is advisable to perform a lightweight massage. After warming up, you should grab it with the fingers, the base of the head and very gently pull to 1-1,5 cm, to maintain a couple of minutes, and then carefully let go, again hot, do orderly of massage. For enlarge male organ, the procedure repeated up to 20 times, focusing on the sensations.
An important condition: the stretching exercises that are performed only in a relaxed state of the penis to avoid injury.
For the flow of blood
Exercise is designed to increase the blood supply to the tissues of the penis. To do the exercise, preferably with a full erection, but with great care not to hurt. To do this, you must take with one hand the base of the authority, and the other the head and very gently doing circular movements. Repeat the exercise worth of not more than five minutes, two times a week. When you see the slightest feeling of pain of training to perform non.
Assistance Of Kegel
The kegel exercise will not increase significantly the penis, but helps to ensure the flow of blood to certain bodies. The training of the tension of the pelvic muscles, followed by the circumference, and bending of the head, increases the erection and intensifies the orgasm in man. The methodology of the homes of the classes consists in the reduction and thinning pubic-coccygeal muscles. Is performed exercise at least twice a day, for fifteen approaches.
You have to have a breathing technique, inhale and exhale through the nose during the contraction and relaxation of the muscles. To achieve the maximum effect of the gymnastics kegel should be done in conjunction with massage and other exercises.
Conscious stretching
Exercise to increase and the power expansion of the vehicle is performed sitting. Before the procedure is required to heat the penis and enjoy fat. Then grab the glans with the fingers, to pull itself, and turn the authority of left-right, making the intervals between the curves in a few seconds. To increase to the penis every day, it is convenient to make 5-6 approaches. To perform the procedure, it is possible to a bit of discomfort. In no case can enable the emergence of pain. The pain, the one that covers the penis, – an immediate reason to see a doctor.
Circular stretch
Make more powerful the penis may be circular extrusion, which seems to force the exercise. The difference lies in that the shear stresses due to the traction of the penis of the motion made in sense of the needles of the clock. The main condition for the implementation of this technique to increase the dignity of man – to do no less than 20 free spins in a single session. Preferably the radial stretching of combining with other types of force extrusions, the massage. Some men say that that way for the month of exercise at home can increase the penis in the 1-2, see
Jelcing
Jelcing – technique to increase in size, the volume, the mass of the penis. It is based on the processing of the blood of lobka to the head. Before you perform the procedure, it is important to warm up the penis. Then, reaching for the incomplete erection, hugging phallus with two fingers, a little squeeze, slowly brought the hand over of the authority. The pressure of the hand should not cause feelings of pain. Periodically, to increase still more the penis, they can carry out their small shocks. It is so easy to stretch allows you to increase your size. To increase the infrastructure of phallus, you can do the reverse of the head to pubis.
The first time in the execution of jelqing requires lubrication (lube), so as not to cause damage and inflammation of the delicate skin. To increase the penis, it is advisable to perform a massage every day, not less than 10 minutes.
Increase the manhood is possible in a variety of exercises. Many of the penis enlargement exercises at home effective, almost certainly. The classes with the load or the pomp best not to practice, since there is the possibility of a serious injury. To get acquainted with the methodology of training, on the web sites of doctors-urologists to see a video on how to increase the penis. On the internet can find and read books today on this topic. One of the great authors – aaron wrote a wonderful best-seller on what are the exercises for penis enlargement you can use at home. The impossible is possible. The man, constantly doing exercises, with time, will increase your phallus, raise your self-esteem, will give you your half of the moments of sexual communication.
Soda food to increase the power
Sodium bicarbonate has any housewife. Used as a cleanser for washing, bleaching linen, cleaning of stoves, sinks, bathtubs, furniture, smooth surface. The dust is actively applied in the kitchen as a baking powder in the manufacture of pasta. There are a variety of recipes with the solution of sodium bicarbonate to relieve the inflammation and pain in the throat, heartburn, a strong itchy skin after insect bites. In the field of medicine, and sodium bicarbonate to the power available in the recipes as antiseptic and antimicrobial action, which positively influenced the functional capacity of the prostate. Sodium bicarbonate can be used in the treatment and prophylaxis.
Beneficial properties of the soda
As the baking soda affect sexual potency? Connoisseurs of traditional medicine distinguish several types of effects sodium bicarbonate sexual system of men.
The main of them are:
- the anti-inflammatory effect;
- antimicrobial (kills micro-organisms which caused the inflammation in the tissue of the prostate gland);
- immunostimulatory property (increases the resistance of the body);
- antitumor (alkaline solutions contribute to the destruction of tumor cells);
- the stimulation of the metabolism (contributes to the elimination of products of metabolism);
- reinforces hyperemia and the blood circulation and pelvic (corrects erectile dysfunction).
The ways of applying the baking soda
Lately sosa was the most frequent use in the field of folk medicine. To increase the power of baking soda can be applied in several ways.
They are referred to three main methods:
- alkaline bath with sodium bicarbonate;
- in the interior in the form of a solution;
- microclysters.
The treatment of the caustic soda has the advantage that it does not have serious side effects. In rare cases, it can occur an allergic reaction. The result of the activities of treatment to expect, not three weeks before. Before you start using the baking soda should visit a urologist to clarify the diagnosis.
Alkaline bath with soda
This method, the men used more often, because it has a number of beneficial effects. Bathrooms are local and the impact on the body.
The effects of the application of this method:
- relaxing;
- tones;
- the stimulation of the processes of change;
- protection against the spread of the infection in the genitourinary system men, the destruction of the microorganisms.
The bath taken at night, before bedtime. To prepare an alkaline solution 1 package of caustic soda diluted in 3 liters of warm boiled water. It must be mixed well to all the crystals of the substance is completely dissolved. The prepared solution is poured into the typographic composition of the bath. The temperature of the water should be slightly above the temperature of the body. The procedure lasts 30 minutes. To avoid irritation of the skin against the effects of soda costs a rinse in the shower of cold water.
Microclysters
Men often adhere to the incorrect power supply, which contributes to reduce reproductive functions of the organism and the development of tumor processes. This can lead to fried, salty, smoky and too spicy. Excessive consumption of beverages leads to a decrease of the power.
Microclysters are used to remove constipation and reduce the inflammatory process in the region of the prostate. The water for the enema should be purified or boiled. A tablespoon of baking soda diluted in 1 liter of water. The temperature of the solution should be adjusted to the temperature of the body, for the convenience of performing the procedure. The powder should dissolve completely, so that its crystals do not irritate the rectal mucosa. If you have discomfort or signs of inflammation of treatment you wish to cancel and seek medical advice.